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Choosing a Soft or Firm Mattress
What are the perks to buying a soft
mattress?
People who sleep primarily on their sides place create
pressure points on their bodies because most of their weight rests on
small areas. Someone who sleeps mostly on his side might want a softer
mattress to lessen pressure points. This is especially true for someone
with a very curved or round figure.
In addition, sleep research has shown that more men rest better on soft
mattresses than hard mattresses.
Why would I want to purchase a firm mattress?
Most orthopedic doctors recommend firm mattresses because they prevent
the back from sagging or forming unnatural angles. This is especially
true for people who sleep on their stomachs.
It is also easier to make adjustments to a firm mattress. Adding padding
or bedding can soften a firm mattress, whereas a soft mattress cannot be
firmed up.
Is there something in between firm and soft?
Some mattresses are neither firm nor soft. This type of mattress could
be ideal for a person who sleeps on his back because it provides support
for the back, while still having a comfortable feel.
Can I buy a mattress that is both firm and soft?
Many companies now offer mattresses with a softer side and a firmer side
to accommodate the different needs of couples. Some modern mattresses
can also be adjusted by inflating or deflating inner air chambers. These
often have separate controls so one side of the bed can be more firm
than the other if necessary.
Mattresses come in many sizes and are made of a variety of materials.
Make sure to explore all of your options before making a purchase to
ensure a good night’s sleep.
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